Mediterranean Diet

Now that you're done eating turkey for Thanksgiving, you might want to consider the Mediterranean Diet. In one study it lowered cardiac risk 15% in three months. Another study tested the effects of olive oil, which is part of the Mediterranean Diet, on circulation. And another article discusses olive oil and prostate health.

Bird Flu
Thirty-five birds infected with H5 virus (not H5N1, thankfully) were found in Eastern Canada. This may not be a lethal strain, but Eastern Canada is very close to Eastern United States.